ART FOR EMOTION  |  BLOG

The ability to dream and the contents of one’s dreams have been speculated upon and analyzed for centuries. While ancient times provided a spiritual context for dream interpretation, there are also psychological explanations for why we dream the things we do.

Art can be a powerful resource for people struggling with Anxious Attachment Style or anxious behaviors. It provides a non-verbal means of communication that can be appropriate for those who struggle with emotional regulation or maintaining boundaries. By analyzing the subject, color, shapes, and symbolism utilized in their artwork, anxious attachers can better identify and regulate their own emotions and behaviors.

Insecure attachment is a response shaped by life experiences that make trust, safety, and vulnerability feel risky. It can make forming meaningful relationships and feeling a sense of security in social situations very difficult. However, insecure attachment can be healed over time with self-awareness, compassion, and support. Educating oneself on the different attachment styles, appropriate responses, and behavior redirection methods is the first step toward healing. After r

Art can be a powerful resource for people struggling with Avoidant Attachment Style or avoidant behaviors. It provides a non-verbal means of communication that can be appropriate for those who struggle with identifying or expressing emotion. By analyzing the subject, color, shapes, and symbolism utilized in their artwork, avoidant attachers can better understand their own emotions and begin to regulate them.